This Product Is: Resistance Bands for Women & Men.
Good For: all sizes, Yoga, workout, and Crossfit training.
Why We Love It: This Fabric Resistance Loop is perfect for those who want to exercise but are limited by space and time. This mini resistance band is good for doing quick workout at home or outdoor. The resistance bands for women are non-toxic and odor free. No irritation to your skin. Hard-wearing and elastic latex makes them still straight and flexible after repeated use. Even pregnant women and young children can feel free to use the fitness exercise loop bands.
- As a warm-up, perform each selected exercise 3-5 times without the Flat Band Loop before each exercise is performed with the Flat Band Loop.
- Complete 1-3 sets of 8-12 repetitions of each exercise selected.
- Rest approximately 30-60 seconds between each exercise band set.
- Perform every exercise through a full range of motion.
- Perform an equal number of exercise repetitions with each leg to avoid the development of muscle imbalances.
- If unable to complete (8) exercise repetitions through a full range of motion, increase rest time between exercise sets, modify the placement of the band, or select a Flat Band Loop that provides a lesser amount of resistance.
- Perform each exercise a maximum of 2-3 times per week.
- Allow 24-48 hours of complete rest between each Fitness Band Loop exercise session.